Saturday, February 9, 2019

How To Ask a Girl Out

Basically today, this is one of the reasons why many guys have lost the ladies they want to ask out, and at the end they end up losing the girl because they don't know How To Ask a Girl Out. I'ts not as if they are impotent, or not man enough. 

Most times the reason is beacuse they don't know what they are gonna say to the lady, how they will talk to her in a way that she will see through as a vital and acceptable way.

Read More »

Yoga for people with back pain

When I was about 10 years old, my mother had me take a puff on an unfiltered Camel cigarette in an effort to discourage me from smoking in the future. Well, needless to say, it worked. After coughing and sputtering for what seemed like hours, I have never touched another cigarette.

While I am in no way suggesting that parents follow in my mother’s footsteps (in fact I would strongly discourage it), as a pediatrician and parent myself I want to ensure that children and teens never take that first puff. But in fact, the majority of smokers in the US begin smoking in their youth.

According to the Centers for Disease Control and Prevention, cigarette smoking remains the leading cause of preventable disease and death in the United States, and tobacco kills more than 480,000 Americans every year. Cancer, heart disease, stroke, chronic lung disease, infertility, pregnancy complications, fractures, cataracts, gum disease — the list of diseases caused or complicated by tobacco use goes on and on. So why do people continue to smoke? Because they can’t quit.
The role of nicotine

Cigarettes contain nicotine, a highly addictive substance found naturally in tobacco. When inhaled, nicotine travels quickly to the brain, causing a variety of pleasurable sensations. Many report an adrenaline “kick.” Others report a feeling of relaxation and improved mood. Some say it makes them more alert and improves their ability to concentrate.

The downside is that nicotine is highly addictive, and once you start smoking it becomes increasingly hard to stop. People who do try to quit can experience profound withdrawal symptoms including cravings, anxiety, depression, irritability, and inattention.

Other than telling young people to stay away from tobacco products, how can we make them less attractive? Less addictive? That is where the US government is now stepping in.
Reducing nicotine in cigarettes

In July 2017, the FDA announced a regulatory plan to explore lowering nicotine levels in cigarettes, and just last month the agency took what FDA Commissioner Dr. Scott Gottlieb called a “historic first step.” It released an “advance notice of proposed rulemaking” which marks the beginning of the agency’s effort to reduce nicotine levels in cigarettes.

To support the effort, the agency pointed to data from an FDA-funded analysis published in the New England Journal of Medicine on March 15, 2018. The statistical model found that cutting nicotine levels to “minimally addictive levels” could slash smoking rates from 15% to as low as 1.4% and lead to a substantial reduction in tobacco-related deaths. In fact, the researchers estimate that such an initiative “could save millions of lives and tens of millions of life-years over the next several decades.”

Previous studies have found that use of cigarettes with very low nicotine levels could result in greater efforts to quit smoking and a decrease in the number of cigarettes smoked per day. This most recent analysis provides even more evidence.

Critics say that smokers will simply compensate by smoking more cigarettes, but some research suggests that’s unlikely. The levels of nicotine will be so low that smokers will no longer have the drive to smoke more.

The “nicotine notice” is just the beginning of the FDA’s effort to regulate tobacco products and protect citizens from the harmful effects of nicotine, and the planned rollout will most certainly take time. The FDA is encouraging public comment for 90 days before further steps are taken. In the meantime, I hope parents will continue to discourage their kids from using tobacco products like my mom did with me, but perhaps with open dialogue instead of an unfiltered Camel. Let’s say you’ve started working out at the gym and you’re wondering what you can do for your aching muscles. How does this sound? Put on a pair of gloves, shoes, socks, and a protective headband to cover your ears and face — but wear little else. Then step into a cold room for three to four minutes. By “cold” I mean really cold: between −100° C and −140° C (which is −148° F to −220° F)!

If that sounds good to you (really?), you may already be using whole body cryotherapy (WBC). And if it sounds terrible to you (or just strange), perhaps you haven’t heard of this increasingly popular “treatment” for sports injuries and a host of other conditions. It’s become even more popular in recent years as celebrities and professional athletes have embraced it. (I’m going to resist the temptation to namedrop here… okay, just a few: Justin Timberlake, Jennifer Aniston, and LeBron James reportedly engage in WBC. If you feel compelled, you can Google “cryotherapy celebrities” to find out about others).

The idea comes from the simple observation that applying ice or other types of cryotherapy (cold treatment) can provide pain relief for inflamed, injured, or overused muscles. Another version of cryotherapy is to soak a sore area (such as an arm or leg) or the entire body in cold water (called cold water immersion, or CWI).
The claimed benefit of whole body cryotherapy

According to websites promoting whole body cryotherapy, it may be recommended for “anyone who wants to improve their health and appearance” — which by my estimation would be just about everyone — as well as for

    recovering from a painful sports injury
    a chronically painful condition such as rheumatoid arthritis
    athletes who want to improve their performance
    weight loss
    improved mood or reduced anxiety.

And the list goes on. However, the escalating claims of benefit and rising popularity led the FDA to warn consumers recently that, “If you decide to try WBC, know that the FDA has not cleared or approved any of these devices for medical treatment of any specific medical conditions.”
Does whole body cryotherapy actually work?

Good question! One website offering WBC services recommended that customers perform their own search of the medical literature. That doesn’t exactly inspire confidence. Another provided links to dozens of studies that varied so much it was hard to know what to make of them. For example, the temperatures of the cold chambers varied, as did the duration and number of treatments across studies. Some assessed elite athletes or active adults who were generally young and fit, but still others enrolled people with chronic illnesses, such as rheumatoid arthritis and multiple sclerosis. And then there’s the question of how to define success. Each study had its own way of assessing the response to treatment.

A recent review of the evidence found that WBC may lower skin or muscle temperatures to a similar (or lesser) degree as other forms of cryotherapy (such as applying ice packs)
    may reduce soreness in the short term and accelerate the perception of recovery after certain activities, though this did not consistently lead to improved function or performance
    could be helpful for “adhesive capsulitis” (frozen shoulder), a condition marked by severe loss of shoulder motion that may complicate certain injuries; there are no long-term studies of WBC for this problem
    did not alter the amount of muscle damage (as reflected by blood tests) after intense exercise.
Local irritations, including skin burns, have been reported, although these should be avoidable with proper preparation.

Perhaps the biggest downside is cost. While first visits may be offered at a discount, a single session may run $20 to $80, and a course of treatment can cost several hundred dollars (and is not typically covered by health insurance in the US).
The bottom line on whole body cryotherapy

From the available evidence, it’s hard to know if whole body cryotherapy reliably prevents or treats any particular condition, or if it speeds recovery or improves athletic performance. And even if it did, there’s little proof that it’s more helpful than much less expensive cryotherapy options, such as simply applying ice to a sore area.

My guess is that the lack of convincing evidence that WBC works is unlikely to diminish its popularity. As long as people are convinced it’s helping (and as long as they can afford it), WBC is here to stay… at least until the next “big thing.” To date, official recommendations on when and how often a woman should have a screening mammogram, have been based on risk factors (such as age, a family history of breast cancer, a personal history of radiation to the chest), genetic testing (the BRCA test, for example), or troubling results from a previous biopsy. Race and ethnicity have not officially factored into the equation — yet.
Does race matter when it comes to screening mammograms?

A recent study by Harvard doctors at Massachusetts General Hospital reinforces prior data suggesting that race and ethnicity can be a separate risk factor for breast cancer, and should be taken into account when advising women on when and how often to have a screening mammogram.

The authors studied almost 40 years of data in a massive, publicly available US research information bank called the Surveillance, Epidemiology, and End Results (SEER) Program, and identified over 740,000 women ages 40 to 75 with breast cancer. They wanted to know if the age and stage at diagnosis differed by race.

It did. White women’s breast cancers tend to occur in their 60s, with a peak around 65. However, black, Hispanic, and Asian women’s breast cancers tended to occur in their 40s, with a peak around 48. In addition, a significantly higher proportion of black and Hispanic women have advanced cancer at the time of diagnosis, when compared to white and Asian women.

This fits with prior studies, including a separate analysis of data from SEER as well as the Center for Disease Control’s National Program of Cancer Registries (NPCR). They found that non-Hispanic white women tend to have the least aggressive breast cancer type, while black women tend to have the most aggressive type, as well as more advanced disease at diagnosis.

Basically, there are reliable data to suggest that we take race and ethnicity into account when we counsel patients about when to start mammograms and how often to have them. While many doctors are aware of the data and are sharing this information with patients, it’s not part of “official” guidelines.
So what are the official guidelines for screening mammograms?


Breast cancer screening has become an area of some controversy, with at least six different US organizations offering varying opinions, more or less in the same ballpark (give or take 10 years, that is). For the average woman without the risk factors listed above, the recommendations range from

Every woman over age 40 should have a mammogram every year, but, it’s a shared decision-making process so talk about it first (American College of Obstetrics and Gynecology)

This variability seems confusing, but what is consistent is that all guidelines recommend a shared decision-making process. That means a woman should talk with her doctor to determine when to first have a screening mammogram, and how often she should have one.
Reasons a woman might not want to start screening mammograms at age 40

Apart from some awkwardness and discomfort, why wouldn’t a woman want to start screening mammograms at age 40? Every screening test carries some risk, including unnecessary additional imaging and biopsies. The idea is that by starting screening later, the likelihood of catching cancer early isn’t outweighed by the risks of screening. Many of my patients have gotten that dreaded callback after their mammogram: “We see something that may be cause for concern and need you to return for additional images.” This is nerve-racking and involves additional radiation exposure. If the area is still worrisome, then a biopsy may be done. Most biopsies are negative, and even when positive, we don’t know for sure that all low-grade, localized cancers are going to progress. We treat them when we find them for sure, but it’s possible that not everyone will benefit from lumpectomy and radiation or mastectomy.
What do women need to know about screening mammograms?

Doctors should counsel women accurately about their risks and benefits for cancer screening, and while guidelines are helpful, they are only guidelines. We need to know where the guidelines came from, what data was used to create them, and — most importantly — what data were not used to create them. In the case of breast cancer screening, race and ethnicity have not yet been formally included in the existing guidelines, and women need to be aware of that and what it means for them. Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly move into my favorite yoga pose: half lord of the fishes, also known as a seated spinal twist. Just a twist to the left and right never fails to restore my sore back.

Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.

But unfortunately, yoga is also the source of many back-related injuries, especially among older adults. A study published in the November 2016 Orthopedic Journal of Sports Medicine found that between 2001 and 2014, injury rates increased eightfold among people ages 65 and older, with the most common injuries affecting the back, such as strains and sprains. So, the question is this: how can you protect an aching back from a therapy that has the power to soothe it?
Proper form is especially important for people with back pain

The main issue with yoga-related back injuries is that people don’t follow proper form and speed, says Dr. Lauren Elson, instructor in medicine at Harvard Medical School. “They quickly ‘drop’ into a yoga pose without gradually ‘lengthening’ into it.”

This is similar to jerking your body while lifting a dumbbell and doing fast reps instead of making a slow, controlled movement, or running on a treadmill at top speed without steadily increasing the tempo. The result is a greater chance of injury.

In yoga, you should use your muscles to first create a solid foundation for movement, and then follow proper form that slowly lengthens and stretches your body. For example, when I perform my seated twist, I have to remember that the point of the pose is not to rotate as fast and far as possible. Instead, I need to activate my core muscles and feel as though my spine is lengthening. Then I can twist slowly until I feel resistance, and hold for as long as it’s comfortable and the tension melts away.
Starting yoga if you have back pain

Talk to your doctor first about whether it’s okay to begin a yoga program if you suffer from low back pain. Dr. Elson suggests staying away from yoga if you have certain back problems, such as a spinal fracture or a herniated (slipped) disc.

Once you have the green light, you can protect your back by telling your yoga instructor beforehand about specific pain and limitations. He or she can give you protective modifications for certain poses, or help guide you through a pose to ensure you do it correctly without stressing your back. Another option is to look for yoga studios or community centers that offer classes specifically designed for back pain relief.

Remember that the stretching and lengthening yoga movements are often what your low back needs to feel better, so don’t be afraid to give it a try. “By mindfully practicing yoga, people can safely improve their mobility and strength while stretching tight and aching back muscles,” says Dr. Elson.
Read More »

Wednesday, October 24, 2018

Who is a Wife Material?

Prayer is the number one thing that every wife material should do, for the sake of the husband and the children as well. Though she might say that the husband should be the one praying for her, YES: he should pray for her as well, but it should be made known to her that a woman has a basic role to play in the family. When the woman leaves what she is supposed to do for the man to do it, especially praying for the family, that family might crumble on the way.

Who is a Wife Material?

A wife material is the only woman that mentions how good her husband is to her friends outside there, even when the man might not be playing his role in the family

A wife material is the only woman that knows the heart of her husband, A woman that cares for her husband, A woman the protects her husband, A woman that appreciates her husband. A woman that tells her husband the right thing to do,this is one of the best qualities of a wife material, A woman that talks good about her husband, A woman that only glorifies her husband no matter how too short or too small he is, A woman that prays for her husband.

Whenever you are in the midst of your fellow ladies, stop telling them that your husband is not good. Stop telling them that your husband is a womanizer, and stop telling them how you live with your husband at home, the reason is that the day you will have a little misunderstanding with them or any one amongs them, they will use your words against you.

Every woman should wake up from sleep and try to know how to protect your home, although today in life women are the ones doing almost every work in the home, both homework and compound work. Does that mean that there are no men around them? There is. But the reason is that most women allowed their husband to be doing so, most women leave their husband to misbehave and even turn them to a hunch back in the home.

Don't permit him to do so, whenever he comes home late, show him his house work to do, stop pitying for him. He worked tirelessly in the day, so whenever he comes back home, he should just eat, take his shower and sleep, it is good to do so, but you have to let the man know that there is a lot of work a home. That he needs to do as well, irrespective of the time he came back.

Women!!! Wake up and build your husband to the test of who you want him to be for you, But that doesn't mean that you should fight him whenever he said that he won't do it. Whenever he said that he is tired just permit him to rest, but the due time for rest has come and gone, and you mad sure that he a had enough rest, don't forget to bring it as an alarm in his ears so as for him to know that it is his work.

As from today that you have read this post, I believe that you have learned a lot of things that will change your family and your love life with your husbands. Therefore for you to know who is a wife material?, she must atleast possess 70percent of all these qualities, if she doesn't, don't disown her or divorce her, just try to teach her to be like all these qualities you read in this post. We love you.

Don't forget to drop your comments in our comment box. 

Remain blessed.

Read More »

Saturday, October 13, 2018

If I Update my Phone Will I Lose Everything?

So many times we have been asking ourselves questions concerning how to Install iOS 9 Without Deleting Anything From Your iPhone. You might be having doubts within you by asking yourself: If I Update my Phone Will I Lose Everything? The Big answer is no because there are special ways to make it happen only if you follow our steps gradually by gradually in a way that it will not clear everything on your iPhone.

We published this post to help energize and tell people how to update my phone without you losing everything, or even anything on your phone at all. Most of the reasons why you lose something on your phone anytime you update it is majorly because you don't follow the direct ways and rules behind them.

In the event that you need iOS 9 however would prefer not to erase a huge amount of applications and information from your telephone, we're here to reveal to you how.

The refresh itself is just 1.3GB, yet relying upon your telephone and when you last overhauled your OS, you ask again: If I Update my Phone Will I Lose Everything?: it requires much more space to introduce the refresh. We don't know precisely how much additional space is required, yet a year ago, some announced requiring 5.7GB of free space to download iOS 8. Furthermore, a lot of individuals are as of now discovering issue with this refresh.

If I Update my Phone Will I Lose Everything: On the off chance that you need iOS 9 yet would prefer not to erase a huge amount of applications and information from your telephone, we're here to reveal to you how.

The refresh itself is just 1.3GB, yet relying upon your telephone and when you last overhauled your OS, it requires much more space to introduce the refresh. We don't know precisely how much additional space is required, however a year ago, some announced requiring 5.7GB of free space to download iOS 8. Also, a lot of individuals are as of now discovering issue with this refresh.

For clients who have 8GB or 16GB telephones, that can turn into a noteworthy issue. Luckily, there's a simple arrangement.

It's as basic as connecting to your telephone and refreshing through iTunes. Simply download the refresh to your PC and exchange the product to your telephone, so you don't need to clear your telephone already. It's likewise a more dependable approach to download the refresh, since it will be done on the PC, not over the air.

Stop asking If I Update my Phone Will I Lose Everything? See How to Install iOS 9 Without Deleting Anything From Your iPhone

#1  Back up your telephone to your PC and iCloud heretofore.

#2  Select "Check For Update" to introduce iOS 9.

#3  Try not to click "Reestablish iPhone," since that will clear the entirety of your information.

#4  To maintain a strategic distance from these issues later on, don't waste time with the 16GB iPhone — it's 2018, and that is sufficiently not space any longer.
Read More »

Tuesday, October 9, 2018

Best Foods To Eat at Night To Loose Weight

Many times we have fought in so many ways to reduce weight, especially by reducing what we eat at night, which will actually make us starve ourselves at night, maybe by not eating before going to bed, or trying to help ourselves reduce weight. If you wanna lose weight, starving yourself at night is never the best idea, rather the best thing to do is to  know the foods to eat at night and also taking them t the appropriate time they are supposed to be taken. Foods To Eat at Night

Now, we will give you the lists of foods to eat at night in order to lose weight in the morning. Not in a way that will labor, but it's in a way that will always favor you, in case you have been searching for it, this is the best and latest way to do it.


Some people are awake throughout the night because they are trying to sleep on an empty stomach, just for them reduce weight the next day, which will sometimes lead them to eat in the midnight which is not healthy at all to their body.


Therefore in order for us to reduce the pressure of going to bed with empty stomach in order to reduce weight, we found out during our findings the best foods to eat at night which are not heavy foods, to the body most importantly.

Some Foods to Eat at Night

* cherries:

cherries are so natural and help us in sleeping very well and quickly once we lay on our beds or mats. Some people will say that taking it makes them more hungry, but the fact is that, as you are taking the cherries, you just need to take off your mind from other cooked foods, which makes you feel like you are still hungry until you eat them.


* Avacado Pear

The avocado pear can still help in different ways to reduce weight the next morning, it pro pts you of easing yourself in the midnight or early in the morning the moment you woke up from the bed. Faths are being reduced through urine. Therefore, once you wake up every morning, learn to urinate, stop letting the urine see the breaking of the noonday, It's not healthy to your body system.


* Banana and Peanut Butter

Never you say no to banana because it has a lot of benefits to add to your body systems, especially in the night.


* Bread and sliced Tomatoes

Wow, this is one of the best foods I like taking at night which is really a bonafide weight reducer. You just have to make sure that you don't take it much to the extent that it makes you uncomfortable.


* High Fiber Cereals:

A cup of cereal are good generally for the night seasons, therefore you just have to learn how to take them in a way that you will enjoy it.

Prepare it this way:  

½–¾ cup high-fiber cereal (like Kashi Go-Lean, All-Bran, Fiber One Twigs)

½ cup milk or unsweetened non-dairy milk.

Pour them into a bowl and add any fruits precisely nuts (optional), to help make the cereals nutrition. Never you forget that A Healthy Living Is Better Than a Wealthy Life, without sound Health.

Read More »

Monday, October 8, 2018

Use Skype For Business Presentation

Many people are using Skype for fun and video calls only, without knowing that there are several things to do with Skype, the same way you can be able to make money through Facebook, you can also make higher money on your Skype, by using it for business promotion and presentation as well. Using Skype For Business Presentation is one of the benefits of Skype, not just for video chatting your loved ones.

Using Skype For Business Presentation

Speaking in public is panicking and nervous for a lot of people and in order to make it in business when you can't speak in the public especially when you want to advertise your business, all you need to do is to learn to do your presentation online.

Now, take a gradual look at some simple ways to make your business move higher using Skype or using Skype For Business Presentation.

* Have your own Skype account

It's proper to have skype account although you might think that it's all about fun, you need to know that there are several benefits of having fun on skype. on that your Skype account, make sure that your profile photo is a great and attractive one for that moment.

Also ReadHow to Make Money Using Your Facebook Account

* Create Skype group chat for video and conference calls

This is another safe and best method of using  Skype for business presentation. Make the conference call one that is motivative and also inspirational which will help your group members grow their business and also make it interactive to the extent they can ask you questions while you as well give them answers that are very right and direct. It keeps them wanting to hear from you every day.

* Have A recorded Presentation

When you are privately on your own, if there are some tutorials that may help enhance the business of your participants, all you have to do is record your presentation sometimes, and make sure you make it look very real and original in a way that they will have o believe each and every word and tutors of your especially when there are proofs,.


* Manage Your Participants properly

This is one of the most important ways of promoting your business on Skype, especially when you are good project manager. you are expected to manage your participants positively in a way that they will even be the pones advertising your business for you, even when it is unknown to them. 

You must have always remembered that customers are always the number people to put in consideration first before any other thing when you don't put your customers first, and their progress first, you will miss it all. Therefore, you must devise a tactic to manage your participants properly in a matured way, with a genuine mind.

* Be Specific In Every Word

Don't ever speak in parables to your audience because they will always want you to hit straight to the point. Make sure that what they want is what you give to them, and then with that, you will always have to keep winning their heart, while they keep winning others for you.
Read More »

The Best Ways To React When Someone Annoys You

The Best Ways To React When Someone Annoys You: Anger is a strong feeling of annoyance, displeasure, or hostility. When one is angry you will do so many things you wouldn't think of doing when you are happy, while some people regret what they do after the anger has left them. We want to tell people the best reaction and action to take when you are angry in order to reduce so many regrets and so many if I had known in the lives of many people around the world. I know that your life will change by the time you finish reading this post.

The Best Ways To React When Someone Annoys You

It is never good to let anger control you, no matter how heavy what has happened and who might have caused it to happen. Most times in life there are little things that are not supposed to make us angry, but for the fact that the person that made you angry is someone you dislike, it makes you madder!


There are several ways to react in a positive way when you are angry so as not to regret your actions after that. We will table out few ways that have helped a lot of people around the world which we discovered that are very valuable to the lives of many around the world, who are anger addicted.


The Best Ways To React When Someone Annoys You


* Play Your Best Music

Instead of fighting against the person that made you angry try to play that song you enjoy most. There is a very enjoyable song everyone enjoys specifically, which we all know it by ourselves.


No need of thinking of how to get revenge to the person that annoyed you, the best thing to do is to find a way to make yourself happy. Without seeking for anyone's idea on how to do that.

* Change Your Position Immediately

When you are annoyed in a place and you still remain there, you are making yourself feel angrier than you could ever imagine, which might lead you to do what you will regret. 


It can lead you to fight someone, whom you might end up giving an injury you will still be the one to treat, and also be the one to spend much money that would have been used for something better than that.


When you relocate to a place that makes you happy, it helps you control yourself, it also helps you to protect yourself from being harmed, or harming anyone at all.


* Free Yourself  By letting Yourself  Sleep

To some people, when they can't control their anger, all they do is to force themselves to sleep. When they wake up, they're free from any anger at all, no matter the position they found themselves, even if it's with the same person that made them angry.


Also ReadBest Attitude To Display Outside Your Home


If you discover that you are among those categories of persons, why not keep trying that, just to make sure that you never let your anger control you, at a point, you will see that there is no point of being angry.


When one sleeps and wakes up and he realizes that the reason to be angry is no longer in existence, then the day there will no comfortable place to sleep, and if you were able to let the anger go, then you have learnt to let things go! 


* Have A Forgiving Spirit

When there is a forgiving spirit in you, you will be able to let go no matter how hard it might be for you. If peradventure, one made you angry and you noticed that it was so unbearable for you, the only thing that might make you forgive easily is when there is a forgiving spirit in you.


You will forgive whether the person asked you for forgiveness or not. You just have to forgive. It's all in you to take the risk and keep taking it because people will keep annoying you almost every day of your life.


Sometimes, you might even be the one to annoy someone else, unknowingly. Therefore, if you don't forgive others, there's no how you expect others to forgive you. So take a deep breath and think about how inspiring that will work for you. I know you can do it!


Also read, If Being Serious Is All It Takes For You To Be Successful In Life- Be Serious!!!

Read More »

Extend Your Life To Live Long

In your family and generation you must have looked around, left and right and you realized that nobody has stayed up to the age of 70, and you have been troubled inside of your heart, because you want t live long and you want to be alive to see your great-grandchildren, and now,  you don't know the right steps to take. is a place of comfort and a home for encouragement for everyone who is really in trouble, once you visit ebimangeniusland, your problem becomes half solved.

Extend Your Life To Live Long

A problem shared is a problem half solved, therefore we want to use this platform as a place of concern to everyone who is in need of help, so as for them to be more consoled and also never give up because as long as there is life there is hope.


Also ReadBasic Guidelines To Overcome Temptation As A Single 

There are several ways to extend your life, in other to live longer than your generations and also to break records that no one has ever broken in your family. It will take you time and courage, but you have to be determined and serious if you must get that thing you desire.


* Leave A Peaceful Life

being peaceful doesn't mean that you should be a dump or pretending to be a quiet being, even though you are walking along the road and people are saying things you don't do abiout you, all you need to do is to defend yourself.


* Always Pray

Prayer is the key to successful long life and a healthy one as well. When you make yourself a prayer warrior, then you will be able to see things that come around you through prayers when you communicate with God, then He will be able to unveil the things of the spirit to you.


* Be Spiritually Alert

When one is spiritually alert, you will never take the things of the spirit canal, especially when you have a dream and you are the type that forgets, when you are alert in the spirit the Lord will always remind you of the things of the spirit in other for you to work towards it by praying more according to the word of God.


* Keep Good Friends

The friends you make determine where you are heading to in life when you keep the kind of friends that are only there to be misleading you and telling you the wrong things to do which you obey them and do according to the things they say, then, you will die young.


They might even be the people to manipulate you to die before your time, you just have to be careful and wake from your slumber, thereby disconnecting yourself from such people, because totally the're called destiny killers.


* Be a Born-Again

When you are in Christ you are a new creature, and so many old things are passed away, while new things began.When you have totally surrendered yourself to Christ, making Him your personal Lord and savior. He Will always assist you in all angles.


Also Read,  Turn Your Dreams Into Materiality

Read More »